Fitness

5 Components of Physical Fitness

While the definition of physical fitness can be a little complex or unclear and the definition of physical fitness can vary, most government health agencies and exercise scientists agree that there are 5 components of physical fitness related to health. These components provide a fairly accurate representation of how fit and healthy the body is…

Bicycles

Finding Your Perfect Touring Bicycle

Whichever bicycle you choose for traveling will be more important than any other bicycle touring equipment that you will buy. The reality is that you will probably have only one opportunity to pick the right touring bicycle that will deliver everything you want before start down the road. Your anticipation may involve participating in a…